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Akaroa activities - Call me hard core but Eka Pada Bakasana (One-Legged Crane Pose - on the rocks !!!!!!! This was SO good for my wild monkey that is a caged captive in my mind...
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Call me hard core but Eka Pada Bakasana (One-Legged Crane Pose - on the rocks !!!!!!! This was SO good for my wild monkey that is a caged captive in my mind 😉. Intense focus, or face plant into sharp rocks . Eka pada bhakasana is Dharana 👌👌. There is no mind chatter. Just quietness and breathe . Okay so when we meditate , we don't have this INTENSE concentration like I do here . However, as far as practising concentration - this is my pose right now ! #ekapadabakasana #yogaontherocks #yogaoutside #quailisland #lyttelton #kayakadventures #theeverydayyogi #yogasasana #asana

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Quail Island Ferry
Quail Island Ferry

Enjoy a great day out on historic Quail Island. Explore the many coves and bays and picnic on the beach. Canterbury's very own island adventure.

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